909 South 76 Street | Omaha, NE 68114 | (402) 390-2100 | wellness@westside66.org
Each pound of muscle
burns 25 calories every day.
WELLNESS WORKS! March 10, 2010

Small Step # 91. Bake or broil fish. >>MORE

HIGHLIGHTS
Westside Wellness maintains wellness website to educate, engage, and empower employees the rest of their busy lives in simple programs that encourage and reward healthy behavior adherence. Programs are simple, rewarding, fun and free! More...
Mount Everest Fitness Challenge - 4.5-5.16
Get fit for fun summer activities. Form a fitness challenge team by joining together with other members. A team must consist of at least six but not more than ten members. Select a team name, choose a team captain, and generate some team spirit. All participants will receive an exercise T-shirt. More...
Common Cents - Progress Due
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UPDATES
Weekly Wellness Tip
Colorectal Cancer

Health Observances
March 2010

Health Matters
An invitation to participate

Mount Everest
Fitness Challenge


Common Cents

Be Ready

Healthy Dinner Club

Back To Basics

Train Your Brain

Activity Tracking
Program - 2009-2010


Wellness Code


MOUNT EVEREST FITNESS CHALLENGE: REGISTRATION OPEN THROUGH APRIL 2, 2010 - CLICK HERE TO REGISTER
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