One cup of salad equals one serving of vegetables.
GROWING THE "WE" IN WELLNESS!
September 4, 2010
HIGHLIGHTS
Westside Wellness maintains wellness website to educate, engage, and empower employees the rest of their busy lives in simple programs that encourage and reward healthy behavior adherence. Programs are simple, rewarding, fun and free! More...Active For Life - October 2010
Recommit yourself to daily physical activity during October and enjoy the many health benefits. Find new ways to add walking or other activities into your busy routine.
People of all types, shapes, sizes, and abilities can benefit from being physically active. If you have a disability, choose activities in that work for you. Talk with your health care team about the amount and types of activities that are right for your ability or condition.
More...5-A-Day - Progress DueWellness Code | Contact
Recommit yourself to daily physical activity during October and enjoy the many health benefits. Find new ways to add walking or other activities into your busy routine.
People of all types, shapes, sizes, and abilities can benefit from being physically active. If you have a disability, choose activities in that work for you. Talk with your health care team about the amount and types of activities that are right for your ability or condition.
